Is your protein supplement leaving you flat? Is your strength and stamina not what you know it could be?
With all the protein powders on the market it's easy to be confused about which one to buy... or to know what makes up a good protein shake.
If you engage in a regular exercise program or in strength training you already know the value of proper nutrition. And you know that exercise and strength training is only effective when it is combined with proper nutrition. Proper nutrition means a good balance of protein, carbohydrate and fat, and plenty of vitamins and minerals.
Quality protein is an essential part of any balanced diet. The problem is, most people over 30 don't adequately assimilate the protein they eat. The reason can lie in insufficient digestive enzymes and in the lack of needed amino acids.
Why Are Amino Acids Important in a Protein Supplement?
Amino acids are the organic compounds that serve as structural units of the proteins in the body the building blocks of the human body. They facilitate the conversion and utilization of proteins in the tissues and are essential to human metabolism. Not only are they important in the formation of new muscle cells, but they are also used to make hormones and help in cell metabolism. The sad truth is, most people are deficient in amino acids because we are no longer getting them from the foods we're eating.
How can this be? In the last 20 - 30 years, intensive farming and growing methods using chemical fertilizers have depleted the soil of most of its vitamins and trace minerals. Without these, plants simply cannot create the levels of enzymes and amino acids that they were meant to. Consequently, we don't get enough of these valuable nutrients into our bodies.
But back to amino acids. One of the primary amino acids that is essential for building muscle, strength, and endurance is creatine. Creatine is one of the most-studied energizing supplements known it helps slenderize the body and restore the muscle loss that occurs with aging. It has been shown to reduce cholesterol and lipid levels in the blood. And it does so safely and naturally (Earnest, 1996; Aaserud et al., 1998; Maganaris et al., 1998).
The need for creatine increases with exercise. A sedentary person uses about 2 grams of creatine a day, but anyone on a fitness program needs more. Creatine occurs naturally in most meats and fish and in smaller amounts in other foods, but cooking can destroy it. While taking excess creatine is not helpful, if you are exercising vigorously or working out regularly, it may be wise to supplement your diet with additional creatine for optimal fitness.
But creatine does not function alone. It takes glutamine to get creatine into the muscle. It also takes alanine, taurine, and arginine to help facilitate bringing creatine into the muscle. Glutamine has been shown to prevent muscle wasting and promote muscle building (Lacey, 1990; Roth et al., 1990). Arginine increases oxygen and blood flow. Taurine and alanine play an important role in protein synthesis.
It takes all of the above amino acids to work with creatine to facilitate preventing muscle deterioration. And to facilitate muscle development and muscle strength as well. You really can't get by without amino acids. Because, without amino acids, the body becomes protein deficient. And, unfortunately, protein deficiency creates an immune system that is doomed to dysfunction since every cell in the human body needs protein.
The Importance of a Balanced Diet
Nor can you build strong, healthy cells on carbohydrates alone. Nor on a diet rich in fat. You need a proper balance of proteins, carbohydrates and fats with an ample supply of amino acids. And, you need the electrolyte minerals calcium, potassium, magnesium, as well. If your electrolytes are out of balance, you won't be able to hold the amino acids long enough to pull sufficient protein into the muscle to build them up. So it really takes the proper balance of all elements.
But how can we accomplish this if we are not getting the nutrients we need?
With AminoTech™ the Ultimate Protein Supplement for Strength Training
AminoTech™ gives us just the profile of amino acids that we need. It gives us the needed electrolytes. It contains MSM, a natural source of sulfur that delivers remarkable properties critical to the healthy structure and function of the body (Lawrence and Jacobs, 1998).
AminoTech™ also contains selected antioxidants that promote insulin action and help protect the body from oxidative stress. One of them, Alpha Lipoic Acid is considered the universal antioxidant. It helps protect red blood cells from oxidative damage caused by increased exercise. Selenium is another element that helps boost antioxidant activity and fight free radical damage during workouts or periods of increased exercise. (Bettger, 1994; Olinescu et al., 1995).
And let's not overlook one of the main ingredients in AminoTech™ Chinese Wolfberry (Lycium barbarum). This powerful antioxidant contains over 15% protein. In addition, it's packed with 18 amino acids, 21 essential minerals, and vitamins B1, B2, B6, C, and E. And, it's been found to support the immune system, kidneys, and liver. (Lu et al., 1995; Zhang et al., 1993, 1995).
This species of wolfberry is a staple near the Inner Mongolia region of China, where people routinely live past 120 years of age. The long-living people in this region attribute their longevity to the wolfberry and eat between 5 to 10 grams of wolfberries a day. The exciting news is that in Amino Tech, there are 15 grams of Wolfberry per serving!
It Doesn't Take Much AminoTech™ To See Results
Those who are building strength and muscle generally use a scoop of AminoTech ™ before their workout and a scoop after their workout for 10 days. Then, they drop down to one scoop, 6 times a week.
Those who are using it for general maintenance use just ¼ to ½ scoop a day with Power Meal™ for a perfect balance.
AminoTech™ can also be used alone, or mixed with WheyFit ™ (an energy-boosting protein supplement used for enhanced stamina and energy).
You really don't need more than that!
Naturally, you would expect a product with all these amazing ingredients and nutrients to cost more than others. But the benefits you will get from it, plus its ability to enhance the assimilation of all the other nutrients, is well worth it!
Try AminoTech™ today!
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To learn more, read:
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New WheyFit™ - Superior Protein for Active People